Mental Health Blog

How to Visualize what you want?

A visualization is a great tool you and I have to make our future come true. But, you don’t know how to visualize what you want? you don’t know the concept of visualization?and find it hard to visualize? In this post, you will read an easy way to visualize what you want. The good news…

What is Goal Setting and How To Set Realistic Goals?

What is Goal Setting and How to Set Realistic Goals? What does goal setting mean and do? How often should you set goals and revisit them? The answer to all these questions can be found here. Goals Setting does not have to be mundane or boring. You can be as creative as you wish to…

How to Reduce Stress and Sleep Better during COVID-19

Since the Pandemic, most of our schedules, personal lives and sleep have been affected. Entire lifestyles have changed in a few months. A lot of us are struggling with how to reduce stress and sleep better during COVID-19. How about we focus on how to reduce stress first? Then like the domino effect, the sleep…

What is Hypnotherapy and How Does it Work

What is Hypnotherapy and How Does it Work Hypnotherapy is a therapy that requires Hypnosis. The Hypnotherapist uses the tool of Hypnosis. The skilled Hypnotherapist takes you on a beautiful journey and asks you to use that part of the mind that speaks the language of imagination. Now, since the subconscious mind understands that one…

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About Me

Ankita is a Career and Lifestyle Coach, With her approachable, inspiring, caring and reliable attitude, she is confident in making the clients/candidates feel comfortable and create a safe space that they seek. Past Personal experiences has taught Ankita to be resilient, open to change and an excellent understanding of ‘customer-facing’ work- one of the essentials. Having a progressive working style she takes great pleasure in planning, organizing and receiving constructive feedback for her work to better her services.

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